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Sun	Day 1 Roast Chicken	Day 8 Oven Fried Chicken	Day 15 Roast Chicken	Day 22 Chicken Corn Chowder
Mon	Day 2 Chicken & Broccoli	Day 9 Shepherd's Pie	Day 16 Healthy Chicken	Day 23 Meatballs
Tue	Day 3 Salmon	Day 10 Tilapia	Day 17 Salmon	Day 24 Tilapia
Wed	Day 4 Gumbo (or jambalaya)	Day 11 Spaghetti	Day 18 Sweet & Sour Chicken	Day 25 Italian Chicken
Th	Day 5 Grilled Chicken/ Steak	Day 12 Marinated Chicken	Day 19 Grilled Chicken/ Sausage	Day 26 BBQ Chicken
Fri	Day 6 Tacos	Day 13 Chili	Day 20 Burritos	Day 27 Chicken Tortilla Soup
Sat	Day 7 Marinated Wings	Day 14 Easy Day—Burgers, Pizza, etc	Day 21 BBQ Wings	Day 28 Oven Fried Wings