Day 3: Salmon

1 Salmon fillet
Spray oil
Garlic dill seasoning (or garlic, salt, onion, and dill)
Basil
Butter or olive oil

1. Lightly spray pan with oil. Sprinkle with seasonings.
2. Place salmon in pan. Sprinkle with seasonings. Add very small slivers of butter, or lightly drizzle with olive oil.
3. Roast in 425 degree oven for 30 minutes or until done.

Note:
Serve with rice and a vegetable.